Spring Break Camp 2022


Ninja Kids Warrior Style Obstacle Training Camp Spring Break 2022


DATES: Monday, March 21st, 2022

             Tuesday, March 22nd, 2022

             Wednesday, March 23rd, 2022

TIMES: 9 am to 12 pm (NOON)

AGES: 6 to 12



            $99 for three day camp for Lost Island members ( $33/day) BEST DEAL!

           $119 for three day camp for non-members ($40/day)

              (Memberships that give access to both indoor & outdoor gyms are only $33/month)

               Link to membership: https://liwgym.com/prices/

***drop-ins may be available for MEMBERS the day of the event on a first-come- first-serve basis if space is available Drop-ins will be $50/day.

Limit 24 kids each day


Location: Lost Island Warrior Indoor Gym 

                 6060 Hollow Tree Ct

                Colorado Springs, CO 80918

                Beside Flex gym, follow green signs look for Bright BLUE door)

Day Camp Activities Include:

  • Active PE Style Games

  • Ninja Skills

  • Parkour & Balance

  • Eye Hand coordination

  • Speed & Agility

  • And much more


What your child will learn:

* How to swing properly

* Parkour style movements

* Balance Obstacles

* Warped wall technique

* How to fall safely                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

* Ninja Warrior Skills



9:00 am to 9:45 am Warmups and Active Games

9:45  am to 10:45 am Ninja Skills Training

10:30 am SNACK BREAK

10:40 am to 11:40 am Outdoor activities (weather permitting)

                                    More indoor ninja activities (if weather inclement)

11:40 am to 12:00 pm Open gym time & Cool down




Suzanne Himka is a Registered Dietitian, Certified ninja and strength coach and the 2021 OCR World Female Masters  Champion in 15 K and 3 K as well as Top Five Strongest Ninja in the World for Masters Women as well as the FINA Ninja Female Masters World Champion for past two years.  She has taught ninja for 8 years and coached dozens of ninja summer camps. She loves teaching kids to have a passion for  God, health and fitness and ninja skills. She has competed on the popular TV show “American Gladiators” and been a tester for American Ninja Warrior for 3 years, been a collegiate level gymnast and has coached elementary, middle and high school PE & Science for 17 years. She is the head coach for the Lost Island Warrior Competitive Ninja Team.


Jaleesa Himka (Junior Helper)(AKA Ninja Chef Jaleesa) competed on Season 1 of American Ninja Warrior Junior as Ninja Chef. Jaleesa is ranked top ten strongest teen athletes in the world, and won the OCR World Championships in the 3k, 15K and 100 M this year as well as the FINA Ninja Speed World Champion for past two years. You can check out her instagram @ninjachefjaleesa


Christian Pereza has competed on Season 11 of American Ninja warrior. Christian channeled his ninja training into the OCR world having won dozens of podium spots in Spartan Races and OCR Championships. This dedication to training transferred over to a passion for teaching others to overcome their obstacles. Christian loves to coach individuals in Ninja, OCR, and just about anything fitness related!

For more information contact Camp Coordinator and Instructor, Suzanne Himka: SuzanneHimka@gmail.com

Ticket Type

Member, Non-Member

Event Details

Start date: March 21, 2022

End date: February 23, 2022

Start time: 09:00 a.m. MDT

End time: 12:00 p.m. MDT

Venue: Lost Island Warrior INDOOR

Directions: 6060 Hollow Tree Court, Colorado Springs, CO 80918 Next to Flex Gym in the REAR of the building.

Phone: 7199630173

Email: suzannehimka@gmail.com

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